Sleep is a state that your body and mind needs. Sleep isn’t optional, nor is breathing and eating. Sleep is a basic and essential part of life, every living creature sleeps, even the nocturnal ones. So how has something so simple, so essential to restoring the mind and body’s health become so difficult to achieve?
How has sleep become a waking nightmare and affected so many millions of people around the world? For a lot of people the answer lies within the world we live in; from the time we wake up we face a barrage of stress and yet we never pay attention to the early signs that the body is screaming out, and when we do, it’s too late the damage has been done.
We develop aches, pains and build excess tension which affects the mind and body, sleep is then inhibited. We block the natural process as the sub-conscious has been continuously over-ridden by the conscious mind. Sleep becomes difficult and by forcing sleep we only make it more difficult and a viscous circle develops. But what you’ll be glad to hear is that your sub-conscious still knows how to sleep.
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