Tell me, when you go to sleep do you feel relaxed mentally and physically? Or do you feel tense? Is you mind racing with thoughts? Are you getting stressed and aggravated because you are not falling asleep? Are you tossing, turning and feeling restless? And most importantly, are you trying to sleep?
If you were able to attain complete relaxation mentally and physically during bedtime do you think you would be able to sleep? If your life was completely void of stress, worry and anxiety do you think your sleep would improve?
As you might have guessed there is a strong connection with relaxation and sleep. In this stressful and busy world people have lost the ability to relax, most do not realise that tension and stress during the day can affect their ability to relax and sleep.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment