Sleep is an important and necessary part of life, without it your mind and body cannot function to its highest potential. Sleep can give you the strength and energy you need to tackle a stressful day.
Sleep can enhance your mood, improve your health, strengthen your immune system and reduce the risk of disease. Not only that but recent studies have shown that good sleep can prolong life! People who sleep more are less likely to develop a depression, diabetes and gain weight.
If I could package sleep in a bottle and sell it, I would make millions! Just think about it, instant vitality, energy and happiness in a bottle. Those aches and pains that you suffer, those frequent headaches, the exhaustion, irritability, stress, anxiety and feelings of inability to cope could be gone.
With proper revitalizing sleep you not only feel like a different person, you are a different person! Sleep can give you life, make you feel brand new, and ready to tackle anything! If you could buy sleep in a bottle wouldn’t you? I know I would have, looking back and thinking about those hopeless and wasted days feeling stressed, exhausted and depressed.
If you are suffering or know someone who is suffering from insomnia, leave me a comment :)
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