Sleeplessness, lack of sleep, transient insomnia, intermittent insomnia, sleep-maintenance insomnia, chronic insomnia the list goes on. Whatever you want to call it is up to you, but most people find that their insomnia evolves and changes over time.
Insomnia does not discriminate as it affects people of all ages, races and sex. Among other factors, insomnia can develop from depression, lack of relaxation, i.e. stress and poor sleep habits.
Insomnia can differ from one person to the next, for some many areas in their life need to be addressed to combat insomnia, for others it’s merely getting into good habits. But the method to combating insomnia is always dealing with the root cause and not just the affects.
Looking for Help with your insomnia, leave a post :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment